에 대해 Hangjeongsal
Pork cheek meat BBQ — premium cut
How to Make Hangjeongsal (Traditional & Healthy Version)
Hangjeongsal is a prized cut of pork, specifically the neck meat, celebrated for its tender texture and rich flavor in Korean barbecue culture. Originating from traditional Korean grilling practices, Hangjeongsal has become a staple at many Korean restaurants and homes, offering a delicious alternative to samgyeopsal (pork belly). The cut is marbled yet leaner, making it a health-conscious choice for those looking to enjoy authentic Korean BBQ without excessive fat. Korean barbecue, or 'gogi gui,' is more than just a meal—it’s a communal experience. Hangjeongsal is typically grilled at the table and enjoyed with a variety of banchan (side dishes), such as kimchi, pickled radish, and fermented soybean paste (doenjang). These accompaniments enhance the flavor and nutritional value, reflecting the importance of fermented foods in Korean cuisine. Hangjeongsal’s savory, juicy taste pairs beautifully with ssam (lettuce wraps) and spicy dipping sauces. Its popularity in Korea stems from both its unique taste and its role in fostering togetherness during meals.
재료(1 portion of grilled Hangjeongsal with banchan and lettuce wraps 기준)
- 300g Hangjeongsal (pork neck meat) (한정살)
- 4 Garlic cloves (다진마늘)
- 2 stalks Green onions (파)
- 2 tbsp Soy sauce (간장)
- 1 tbsp Sesame oil (참기름)
- 1/2 tsp Black pepper (후추)
- 10 leaves Lettuce leaves (상추)
- 1 tbsp Doenjang (fermented soybean paste) (된장) - 선택 사항
- 1/2 cup Kimchi (김치) - 선택 사항
- 1/2 tsp Red chili pepper flakes (고춧가루) - 선택 사항
조리 방법
- 1
Prepare the Hangjeongsal by trimming excess fat and slicing into 1cm thick pieces.
5 minutes
Use a sharp knife for even slices and easier grilling.
- 2
Mix garlic, green onions, soy sauce, sesame oil, and black pepper in a bowl to create a marinade.
5 minutes
Marinating enhances flavor and tenderizes the meat.
- 3
Add the Hangjeongsal slices to the marinade and coat evenly. Let sit for at least 10 minutes.
10 minutes
Longer marinating (up to 1 hour) makes the meat even more flavorful.
- 4
Preheat a grill or grill pan to medium-high heat. Place Hangjeongsal slices on the grill.
2 minutes
Ensure the grill is hot for a nice sear.
이 음식이 건강한 이유
This Hangjeongsal recipe is a healthy choice due to its lean pork cut, fresh vegetables, and probiotic-rich fermented foods. Grilling reduces added oil, and wrapping the meat in lettuce increases fiber intake. The use of natural flavors and minimal sugar or processed ingredients ensures this dish fits well into calorie-controlled and nutrient-focused meal plans.
Hangjeongsal is rich in protein (19g per serving), supporting muscle health and satiety. The inclusion of lettuce, green onions, and fermented banchan like kimchi and doenjang provides vitamins A, C, and K, as well as gut-friendly probiotics. Sesame oil and garlic offer heart-healthy fats and antioxidants, while chili flakes add metabolism-boosting capsaicin. Compared to fattier cuts, Hangjeongsal is moderate in fat, helping maintain a balanced diet.
팁
- 💡Tip 1: Marinate Hangjeongsal overnight for maximum flavor infusion.
- 💡Tip 2: Use charcoal grill for authentic smoky taste.
- 💡Tip 3: Serve with a variety of fermented banchan for both flavor and nutrition.
보관 및 제공
Store leftover Hangjeongsal in an airtight container in the refrigerator for up to 2 days. Reheat gently on a grill or pan for best flavor. Avoid freezing cooked meat as texture may change.
가장 잘 어울리는 때: Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 260.0 kcal |
| 단백질 | 19.0 g |
| 탄수화물 | 0.0 g |
| 총 지방 | 20.0 g |
| 식이섬유 | 0.0 g |
