에 대해 Jeyuk Bokkeum
Spicy stir-fried pork — gochujang marinated
How to Make Jeyuk Bokkeum (Traditional & Healthy Version)
Jeyuk Bokkeum, also known as spicy stir-fried pork, is a beloved classic in Korean cuisine, celebrated for its bold flavors and vibrant colors. Originating from Korea, this dish combines tender slices of pork with a savory, spicy gochujang (Korean red chili paste) sauce, complemented by aromatics and fresh vegetables. The marinade, which includes fermented ingredients like doenjang (soybean paste), helps deepen the umami profile and reflects Korea's rich tradition of using fermented foods for both taste and health. Jeyuk Bokkeum is typically enjoyed as part of a meal with banchan (side dishes) and steamed rice, making it a great centerpiece for a wholesome Korean table. Its appealing taste and ease of preparation have made it a favorite for family gatherings and everyday meals. The combination of protein, vegetables, and fermented condiments not only makes this dish flavorful but also health-conscious, fitting perfectly into modern dietary needs. Enjoying Jeyuk Bokkeum means embracing the communal spirit of Korean dining, where food is shared and flavors are celebrated together. This healthy version minimizes oil and sugar, letting the natural flavors shine while keeping calories in check.
재료(1 bowl with rice and banchan, typical for Korean home meals 기준)
- 200g Pork shoulder (dwaeji gogi) (Thinly sliced)
- 2 tbsp Gochujang (Korean red chili paste) (Fermented for depth)
- 1 tbsp Gochugaru (Korean chili flakes) (Adds spice)
- 1 tsp Doenjang (fermented soybean paste) (For umami)
- 1 tbsp Soy sauce (Low sodium preferred)
- 3 cloves Garlic (Minced)
- 1 tsp Ginger (Grated)
- 1/2 Onion (Sliced)
- 1/2 Carrot (Julienned)
- 2 stalks Green onions (Chopped)
- 1 tsp Sesame oil (For flavor)
- 1 tsp Sesame seeds (For garnish) - 선택 사항
- 1/4 Pear (bae) (Optional, grated for tenderizing) - 선택 사항
조리 방법
- 1
Prepare the marinade by mixing gochujang, gochugaru, doenjang, soy sauce, garlic, ginger, sesame oil, and grated pear in a bowl.
5 minutes
Add pear for extra tenderness and subtle sweetness.
- 2
Add the sliced pork shoulder to the marinade, ensuring all pieces are coated. Let it sit for at least 10 minutes.
10 minutes
Marinate longer for deeper flavor if time allows.
- 3
Heat a nonstick pan over medium-high heat. Add the marinated pork and stir-fry for 5 minutes.
5 minutes
Stir frequently to prevent burning and ensure even cooking.
- 4
Add onions, carrots, and green onions. Continue stir-frying until vegetables are tender and pork is cooked through.
7 minutes
Do not overcook vegetables to maintain their crunch and nutrients.
이 음식이 건강한 이유
This healthy version of Jeyuk Bokkeum uses lean pork, low sodium soy sauce, and plenty of vegetables, reducing saturated fat and sodium. Fermented pastes add flavor without extra sugar or oils, and the dish is stir-fried, not deep-fried. This makes it ideal for calorie-conscious eaters, providing satisfying protein and fiber with robust Korean flavors.
Jeyuk Bokkeum is packed with lean protein from pork, vitamins A and C from carrots and green onions, and powerful antioxidants from garlic and ginger. The fermented ingredients, gochujang and doenjang, contain probiotics that support gut health. Using minimal oil and plenty of vegetables keeps the fat content moderate while boosting fiber and micronutrients. This dish offers balanced macros, making it compatible with most health-focused diets.
팁
- 💡Tip 1: Use thinly sliced pork for even cooking and tender texture.
- 💡Tip 2: Marinate overnight for maximum flavor.
- 💡Tip 3: Serve with fermented banchan like kimchi to enhance gut health and balance the spice.
보관 및 제공
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving. Avoid freezing as it may alter the texture of vegetables and pork.
가장 잘 어울리는 때: Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 195.0 kcal |
| 단백질 | 16.0 g |
| 탄수화물 | 8.0 g |
| 총 지방 | 11.0 g |
| 식이섬유 | 1.0 g |
