에 대해 Moksal
Grilled pork collar — juicy and marbled
How to Make Moksal (Traditional & Healthy Version)
Moksal (목살), or Korean pork neck steak, is a beloved dish in Korea's barbecue culture. Renowned for its tender texture and deeper flavor compared to other cuts, moksal is prized in traditional Korean BBQ (gogi-gui) and is often enjoyed with a variety of banchan—small side dishes that range from kimchi to pickled vegetables. Moksal’s subtle marbling means it’s juicy yet not overly fatty, making it a satisfying yet balanced choice for grilling. Rooted in Korea’s communal dining traditions, moksal encourages gathering around a grill with friends or family. Each slice is seared to perfection, then wrapped in fresh lettuce (ssam) with garlic, gochujang (fermented chili paste), and jangajji (pickled vegetables). The experience is as much about the vibrant flavors as it is about sharing conversation and laughter. Moksal’s popularity stems from its rich umami, natural pork sweetness, and the harmony it creates with Korea’s iconic fermented foods. Choosing moksal for a meal means savoring authentic Korean cuisine with a health-conscious touch. This recipe highlights the clean flavors of pork neck, using minimal oil and fresh aromatics, making it a great option for those seeking a traditional yet lighter BBQ experience.
재료(150g grilled moksal with ssam vegetables and banchan 기준)
- 300g Pork neck (moksal) (목살, trimmed of excess fat)
- 4 cloves Garlic (minced)
- 1 tbsp Soy sauce (진간장)
- 1 tsp Sesame oil (참기름)
- 1/2 tsp Black pepper
- 2 stalks Green onion (thinly sliced)
- 1/2 tsp Gochugaru (Korean chili flakes) (고추가루) - 선택 사항
- 6-8 leaves Lettuce leaves (상추, for ssam)
- 4 leaves Perilla leaves (깻잎, for ssam) - 선택 사항
- 2 tbsp Ssamjang (seasoned soybean paste) (쌈장)
- 1/2 cup Kimchi (fermented napa cabbage)
조리 방법
- 1
Trim the pork neck (moksal) of any excess fat. Slice into 1cm thick pieces for even grilling.
3 minutes
Uniform slices cook more evenly and stay juicy.
- 2
In a bowl, mix minced garlic, soy sauce, sesame oil, and black pepper. If desired, add gochugaru for a spicy kick.
2 minutes
Marinade enhances flavor while keeping the pork tender.
- 3
Coat the moksal slices with the marinade, ensuring all sides are covered. Let it rest for 10 minutes at room temperature.
10 minutes
A short marinade infuses flavor without overpowering the natural pork taste.
- 4
Heat a grill pan or Korean BBQ grill over medium-high heat. Grill the moksal slices for 3-4 minutes per side, until golden brown and cooked through.
8 minutes
Do not overcrowd the grill; cook in batches if needed.
이 음식이 건강한 이유
This healthy moksal recipe reduces excess fat by trimming the pork neck and grilling instead of frying. Incorporating plenty of fresh vegetables and fermented banchan supports gut health and provides essential nutrients. The dish is naturally low in carbs and can be adjusted for various dietary needs, making it suitable for weight management, muscle-building, and balanced eating. Its emphasis on whole ingredients aligns with health-conscious Korean cooking.
Moksal is a leaner cut of pork, delivering high-quality protein essential for muscle maintenance and repair. The inclusion of lettuce, perilla leaves, and kimchi provides dietary fiber, antioxidants, and probiotics that support digestion and immune health. Fermented foods like kimchi are rich in vitamins A and C, while green onions add a boost of phytonutrients. By minimizing added oil and using fresh aromatics, this recipe helps you enjoy a satisfying BBQ meal with fewer calories and balanced macros.
팁
- 💡Trim visible fat for a leaner, crispier result.
- 💡Let the pork reach room temperature before grilling for even cooking.
- 💡Pair with a variety of banchan for a balanced, authentic meal.
보관 및 제공
Store leftover grilled moksal in an airtight container in the refrigerator for up to 2 days. Reheat gently on a grill or pan to retain moisture. Uncooked marinated pork can be stored for 1 day in the fridge.
가장 잘 어울리는 때: Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 250.0 kcal |
| 단백질 | 20.0 g |
| 탄수화물 | 0.0 g |
| 총 지방 | 18.0 g |
| 식이섬유 | 0.0 g |
