에 대해 Yangnyeom Galbi
Marinated beef short ribs — sweet soy glaze
How to Make Yangnyeom Galbi (Traditional & Healthy Version)
Yangnyeom Galbi (양념갈비) is a beloved Korean BBQ dish featuring succulent beef short ribs marinated in a sweet, savory, and slightly spicy sauce. The word 'yangnyeom' means 'seasoned,' and 'galbi' refers to the ribs themselves. This dish is cherished for its perfect balance of flavors and tender texture, making it a popular choice in Korean homes, as well as at festive gatherings and BBQ restaurants. Traditionally, Yangnyeom Galbi is enjoyed grilled at the table, fostering a communal dining experience that is central to Korean food culture. Paired with a variety of banchan (side dishes) and fermented foods like kimchi, Yangnyeom Galbi offers a true taste of Korean cuisine. The marinade combines ingredients such as soy sauce, garlic, ginger, and gochujang (fermented red pepper paste), infusing the meat with complex flavors. This healthy adaptation uses leaner cuts and reduced sugar while maintaining authenticity. Perfect for lunch or a special occasion, Yangnyeom Galbi will delight those seeking a flavorful, nutritious meal that celebrates Korean culinary heritage.
재료(Approximately 200g grilled beef short ribs per serving 기준)
- 400g Beef short ribs (galbi) (flanken-cut, trimmed of excess fat)
- 3 tbsp Low-sodium soy sauce (ganjang)
- 1/2 small, grated Korean pear (bae) (for natural sweetness & tenderizing)
- 3 cloves, minced Garlic (manul)
- 1 tsp, minced Ginger (saenggang)
- 1 tbsp Gochujang (Korean fermented red pepper paste)
- 1 tsp Sesame oil (chamgireum)
- 1 tsp Brown sugar (or honey for healthier option)
- 1 tbsp Rice wine (cheongju) (or mirin) - 선택 사항
- 1/4 tsp Black pepper
- 1 stalk, finely chopped Green onion (optional garnish) - 선택 사항
- 1 tsp Toasted sesame seeds (optional garnish) - 선택 사항
조리 방법
- 1
Trim excess fat from beef short ribs and rinse under cold water to remove bone fragments. Pat dry with paper towels.
5 minutes
Use flanken-cut ribs for quicker marinade absorption and grilling.
- 2
In a mixing bowl, combine grated Korean pear, soy sauce, minced garlic, ginger, gochujang, sesame oil, brown sugar, rice wine, and black pepper. Mix until well blended to form the marinade.
5 minutes
Grated pear naturally tenderizes the meat and adds subtle sweetness.
- 3
Place the short ribs in a ziplock bag or container. Pour marinade over the ribs, ensuring all surfaces are coated. Marinate in the refrigerator for at least 2 hours (overnight for best flavor).
2 hours
Massage the marinade into the meat for even absorption.
- 4
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
5 minutes
A cast iron grill pan works well indoors.
이 음식이 건강한 이유
This healthier Yangnyeom Galbi cuts excess fat and sodium by using trimmed beef ribs and a lighter marinade. Korean pear and minimal sweetener provide natural flavor while supporting tenderization. Grilling instead of pan-frying reduces oil usage, and pairing with fermented vegetables increases fiber and micronutrient intake. It’s a great choice for those watching calories without missing out on authentic Korean BBQ taste.
Yangnyeom Galbi provides a good source of high-quality protein, iron, and essential B vitamins from lean beef. The marinade, featuring garlic, ginger, and Korean pear, offers antioxidants and anti-inflammatory compounds. Using reduced sugar and low-sodium soy sauce lowers calorie and sodium content without sacrificing flavor. Served with fermented banchan like kimchi, the dish adds gut-friendly probiotics, vitamins A, C, and fiber, contributing to a balanced and nutritious Korean meal.
팁
- 💡Tip 1: Marinate the meat overnight for the most tender and flavorful results.
- 💡Tip 2: Use a grill basket to prevent smaller pieces from falling through the grates.
- 💡Tip 3: Serve with a variety of banchan and fermented kimchi to balance the meal.
보관 및 제공
Store leftover cooked Galbi in an airtight container in the refrigerator for up to 3 days. For best results, reheat on a grill or skillet to retain texture and flavor. Uncooked marinated ribs can be frozen for up to 1 month.
가장 잘 어울리는 때: Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 235.0 kcal |
| 단백질 | 18.0 g |
| 탄수화물 | 8.0 g |
| 총 지방 | 15.0 g |
| 식이섬유 | 0.0 g |
