에 대해 Ssanghwa Cha
Herbal tonic tea — traditional Korean energy drink
How to Make Ssanghwa Cha (Traditional & Healthy Version)
Ssanghwa Cha (쌍화차) is a beloved traditional Korean herbal tea renowned for its restorative qualities and deep, earthy aroma. Rooted in Korea's rich history of medicinal teas, Ssanghwa Cha was originally developed by royal court physicians and has been cherished for centuries as a wellness beverage. The name 'Ssanghwa' means 'double harmony,' reflecting the harmonious blend of various medicinal herbs such as angelica root (dang-gui), peony root, cinnamon, and licorice. This tea delivers a warming, slightly sweet, and complex taste, making it perfect for cold mornings or as a soothing end to a meal. In Korean culture, herbal teas like Ssanghwa Cha are often enjoyed alongside banchan (side dishes) and fermented foods, reflecting the holistic approach to health and balance in Korean cuisine. The tea is typically served hot and sometimes garnished with pine nuts or jujube slices, enhancing both its nutritional value and traditional appeal. As a vegetarian, caffeine-free beverage, Ssanghwa Cha is a fantastic choice for those seeking a health-conscious, authentic Korean experience. Its unique blend of herbs not only supports overall wellness but also embodies the deep-rooted traditions of Korean tea culture.
재료(1 cup (about 200 ml) per serving 기준)
- 5 g Angelica root (Dang-gui (당귀), dried)
- 5 g Peony root (Baek-jak (백작))
- 1 stick Cinnamon stick (Gyepi-pi (계피피))
- 3 g Licorice root (Gamcho (감초), dried)
- 4 pieces Jujube (Dried Korean dates (대추), sliced)
- 10 g Ginger (Sliced fresh ginger)
- 5 g Astragalus root (Hwanggi (황기))
- 600 ml Water
- 1-2 tsp Honey (Optional, adjust to taste) - 선택 사항
- 1 tsp Pine nuts (For garnish) - 선택 사항
조리 방법
- 1
Rinse all dried herbs (angelica root, peony root, licorice root, astragalus root) quickly under running water to remove any dust.
2 minutes
Use a fine sieve to prevent small pieces from being lost.
- 2
Slice the ginger and jujube thinly. Set aside a few jujube slices for garnish if desired.
3 minutes
Thin slices help extract more flavor during simmering.
- 3
In a medium pot, add all herbs, ginger, cinnamon stick, and jujube. Pour in 600 ml of water.
2 minutes
Ensure all ingredients are fully submerged in water.
- 4
Bring to a gentle boil over medium heat, then reduce to low and simmer for 15-20 minutes until the liquid is reduced by about one-third.
20 minutes
Simmer with the lid slightly open to allow steam to escape and concentrate the flavors.
이 음식이 건강한 이유
This authentic Korean herbal tea is a healthy choice because it uses only natural, plant-based ingredients with no refined sugars or additives. The combination of traditional herbs provides holistic benefits—supporting energy, digestion, and overall wellness. Low in calories and free of fat, Ssanghwa Cha is ideal for those seeking a restorative drink that aligns with a balanced, health-conscious lifestyle.
Ssanghwa Cha is packed with antioxidants and bioactive compounds from medicinal herbs like angelica, peony, and licorice root. These ingredients are known to support immune health, improve blood circulation, and reduce inflammation. The inclusion of ginger and jujube adds vitamins such as vitamin C, iron, and essential minerals, making this tea a nutrient-rich beverage without added caffeine or artificial ingredients.
팁
- 💡Tip 1: Use high-quality, fresh dried herbs from a Korean herbal store for best results.
- 💡Tip 2: Adjust the sweetness to your preference, but keep it light to let the herbal flavors shine.
- 💡Tip 3: Strain the tea thoroughly to ensure a clear, smooth drink without sediment.
보관 및 제공
Store leftover Ssanghwa Cha in a sealed glass jar in the refrigerator for up to 2 days. Reheat gently before serving. Do not store with pine nuts or honey added; garnish and sweeten just before drinking.
가장 잘 어울리는 때: Breakfast or Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 55.0 kcal |
| 단백질 | 1.0 g |
| 탄수화물 | 12.0 g |
| 총 지방 | 0.0 g |
| 식이섬유 | 0.0 g |
