에 대해 Nurungji Chicken
Fried chicken on scorched rice — crispy combo
How to Make Nurungji Chicken (Traditional & Healthy Version)
Nurungji Chicken (누룽지 치킨) is a unique and comforting Korean dish that combines crispy scorched rice, known as nurungji, with tender, flavorful chicken. This dish is rooted in traditional Korean home cooking, where nurungji is cherished for its crunchy texture and nutty flavor. When paired with lean, seasoned chicken and a savory broth, Nurungji Chicken offers a delightful harmony of taste and texture, making it a beloved meal for families across Korea. The appeal of Nurungji Chicken lies in its wholesome simplicity and its connection to Korea’s culinary heritage. Often served with a vibrant variety of banchan (side dishes) and fermented foods like kimchi, this dish is celebrated for its ability to bring people together at the table. Its warm, toasty aroma and nourishing ingredients make it a perfect choice for anyone seeking an authentic, health-conscious Korean meal. Whether enjoyed during a family lunch or a comforting breakfast, Nurungji Chicken showcases the best of Korean comfort food while supporting a balanced diet.
재료(1 bowl with chicken and nurungji per person 기준)
- 200g Boneless, skinless chicken breast (dak-gogi)
- 1 cup Cooked short grain rice (bap (preferably a day old))
- 2 Garlic cloves (minced)
- 1 tsp Ginger (fresh, grated)
- 1 tbsp Soy sauce (ganjang)
- 1 tsp Sesame oil (chamgireum)
- 2 stalks Green onion (finely sliced)
- 1/4 tsp Black pepper
- 2 cups Low-sodium chicken broth (homemade or store-bought)
- 1/2 Carrot (julienned) - 선택 사항
- to taste Salt
조리 방법
- 1
Prepare the nurungji by spreading the cooked rice thinly on a non-stick pan. Toast over medium-low heat until both sides are golden and crisp, about 7-8 minutes. Set aside to cool and harden.
8 minutes
Use day-old rice for the crispiest nurungji.
- 2
Slice the chicken breast into bite-sized pieces. Mix with garlic, ginger, soy sauce, and black pepper. Let marinate for 5 minutes.
5 minutes
Short marination infuses flavor without extra calories.
- 3
In a pot, heat sesame oil over medium heat. Add marinated chicken and sauté until lightly browned, about 3 minutes.
3 minutes
Stir frequently to prevent sticking and keep chicken moist.
- 4
Add chicken broth to the pot, bring to a gentle boil, then reduce heat. Simmer for 5 minutes, skimming foam if needed.
5 minutes
Low-sodium broth keeps the dish healthy.
이 음식이 건강한 이유
This Nurungji Chicken recipe is a healthy choice because it uses lean protein, limited sodium, and whole food ingredients. Toasting rice instead of deep-frying keeps calories in check, and the inclusion of vegetables and fermented banchan supports gut health and micronutrient intake. It’s a satisfying, nutrient-dense meal ideal for balanced diets.
Nurungji Chicken is a balanced meal rich in lean protein from chicken breast, complex carbohydrates from nurungji, and essential vitamins from vegetables like carrot and green onion. The use of garlic and ginger adds antioxidants and anti-inflammatory benefits. With minimal oil and low-sodium broth, this dish is heart-healthy and supports muscle repair, immune function, and sustained energy.
팁
- 💡Tip 1: Use day-old rice for the crispiest nurungji layer.
- 💡Tip 2: Add nurungji just before serving to preserve its crunch.
- 💡Tip 3: Pair with kimchi or other fermented banchan for balanced flavors.
보관 및 제공
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of broth to restore texture.
가장 잘 어울리는 때: Breakfast or Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 275.0 kcal |
| 단백질 | 21.0 g |
| 탄수화물 | 14.0 g |
| 총 지방 | 15.0 g |
| 식이섬유 | 0.0 g |
