에 대해 Pepper Chicken
Black pepper fried chicken
How to Make Korean Pepper Chicken (Traditional & Healthy Version)
Korean Pepper Chicken, known locally as '고추닭볶음' (gochu dak bokkeum), is a vibrant and flavorful dish that beautifully showcases the harmony of Korean cuisine. Originating from the southern regions of Korea, this dish highlights the use of fresh peppers, lean chicken, and savory seasonings, delivering a meal that is both nutritious and satisfying. The tradition of balancing spicy, sweet, and umami flavors is evident in Pepper Chicken, making it a favorite among locals for its bold yet approachable taste. Pepper Chicken is often enjoyed as a main course alongside a variety of banchan (side dishes) such as kimchi, pickled radish, and seasoned spinach. The dish is not only delicious but also aligns with Korea’s culinary values of health and balance, utilizing fermented ingredients like gochujang (Korean chili paste) for depth and gut-friendly benefits. Its vibrant colors and aromatic spices make it a delightful addition to any meal, reflecting Korea’s love for communal dining and seasonal produce. This healthy, traditional recipe is perfect for those seeking a protein-rich meal with authentic Korean flavor.
재료(1 medium bowl per person, typical Korean meal portion 기준)
- 300g Chicken breast (닭가슴살)
- 1 cup, sliced Fresh bell peppers (청피망/홍피망)
- 3 cloves, minced Garlic (마늘)
- 1 tbsp Gochujang (Korean chili paste) (고추장, fermented)
- 1 tbsp Soy sauce (간장)
- 1 tsp Sesame oil (참기름)
- 1/2 tsp Black pepper (후추)
- 2 stalks, chopped Green onion (대파)
- 1 tsp Honey (꿀) - 선택 사항
- 1 tsp Sesame seeds (깨) - 선택 사항
조리 방법
- 1
Slice the chicken breast into bite-sized pieces and lightly season with salt and black pepper.
5 minutes
Ensure even pieces for uniform cooking.
- 2
Prepare bell peppers by slicing them into thin strips. Mince garlic and chop green onions.
5 minutes
Use a mix of red and green peppers for color and nutrition.
- 3
In a bowl, combine gochujang, soy sauce, honey (optional), minced garlic, and sesame oil to create the marinade.
3 minutes
Adjust the gochujang amount for preferred spice level.
- 4
Toss the chicken pieces in the marinade and let sit for at least 5 minutes to absorb flavors.
5 minutes
Marinate longer if possible for deeper taste.
이 음식이 건강한 이유
Pepper Chicken is a healthy choice because it uses lean proteins, abundant vegetables, and fermented ingredients, minimizing processed oils and sugars. Korean cuisine values balance and nutrition, and this recipe follows those principles by providing essential vitamins, minerals, and a flavor-packed meal without excessive calories. It’s ideal for those wanting authentic taste and nutrition.
This Korean Pepper Chicken is rich in lean protein from chicken breast, supporting muscle growth and repair. Bell peppers provide vitamin C, antioxidants, and fiber, while garlic and green onions boost immunity and heart health. Gochujang adds fermented benefits for gut health. Sesame oil and seeds deliver healthy fats. The dish is low in saturated fat and balanced for macronutrients, making it suitable for calorie-conscious diets.
팁
- 💡Tip 1: Marinate chicken for at least 30 minutes for maximum flavor if time allows.
- 💡Tip 2: Use a mix of red, green, and yellow peppers for visual appeal and nutrient diversity.
- 💡Tip 3: Pair with fermented banchan like kimchi for added probiotics and traditional flair.
보관 및 제공
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water to maintain moisture.
가장 잘 어울리는 때: Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 265.0 kcal |
| 단백질 | 20.0 g |
| 탄수화물 | 12.0 g |
| 총 지방 | 15.0 g |
| 식이섬유 | 0.0 g |
