에 대해 Snow Onion Chicken
Fried chicken with powdered cheese topping
How to Make Snow Onion Chicken (Traditional & Healthy Version)
Snow Onion Chicken (눈꽃 양파 치킨, Nun-kkot Yangpa Chikin) is a beloved modern Korean dish that has taken over the hearts of fried chicken lovers in Korea. Known for its crispy chicken topped with a mountain of finely shredded onion and creamy, tangy sauce, it offers a delightful contrast of textures and flavors. The dish originated in Korea’s bustling fried chicken culture, where innovative creations are always in demand. This healthier version uses air-fried chicken breast for a lighter touch, while still preserving the authentic taste and appeal. In Korean dining, Snow Onion Chicken is often enjoyed as a main dish with a selection of banchan (side dishes), such as kimchi or pickled radish, which balance the richness of the chicken with fermented tang. The snow-like topping of onions not only adds visual appeal but also brings a refreshing crunch that cuts through the savory, umami flavors of the chicken. Perfect for sharing, it reflects Korea’s communal dining culture and is popular at gatherings and celebratory meals.
재료(1/2 of a whole chicken breast with onion topping 기준)
- 2 pieces (about 250g) Chicken breast (닭가슴살)
- 1 large Onion (양파, finely shredded)
- 3 tbsp Low-fat mayonnaise (마요네즈)
- 2 tbsp Plain Greek yogurt (to lighten sauce)
- 1 tbsp Rice vinegar (식초)
- 1 tbsp Honey (꿀)
- 1 tsp Garlic powder (마늘가루)
- 1/2 tsp Salt (소금)
- 1/2 tsp Black pepper (후추)
- 1/3 cup Whole wheat flour (통밀가루 for coating)
- 1 Egg (for dredging)
- as needed Olive oil spray (for air fryer)
- 1 tbsp Chopped chives (부추, for garnish) - 선택 사항
조리 방법
- 1
Slice the onion very thinly using a mandoline or sharp knife. Soak shredded onion in ice water for 10 minutes to reduce pungency.
10 minutes
Ice water makes the onion extra crisp and mild.
- 2
Pat chicken breast dry. Season with salt, black pepper, and garlic powder.
2 minutes
Let the seasoning sit for a few minutes for better flavor.
- 3
Dredge chicken in whole wheat flour, then dip in beaten egg. Spray lightly with olive oil.
3 minutes
Use whole wheat flour for more fiber and a healthier crust.
- 4
Air fry chicken at 180°C (356°F) for 15-18 minutes, flipping halfway, until golden and cooked through.
18 minutes
Air frying reduces calories but keeps the chicken juicy.
이 음식이 건강한 이유
By air frying chicken breast and using whole wheat flour, this recipe minimizes unhealthy fats and excess calories typical of fried chicken. The creamy sauce is lightened with Greek yogurt, reducing overall fat while increasing protein. The fresh onions add vitamins and digestive benefits, especially when paired with fermented banchan. It’s a smart choice for those tracking calories or seeking a wholesome meal without sacrificing authentic Korean flavor.
This healthy Snow Onion Chicken offers lean protein from chicken breast, fiber from onions, and beneficial probiotics if served with kimchi or other fermented banchan. Using whole wheat flour and air frying instead of deep frying reduces saturated fat and calories. The Greek yogurt in the sauce adds calcium and additional protein, while onions provide antioxidants and vitamins C and B6. The recipe is balanced for macronutrients and micronutrients, making it a nutritious main dish.
팁
- 💡Tip 1: Use a mandoline for perfectly thin onion slices.
- 💡Tip 2: Air frying keeps chicken crisp with minimal oil.
- 💡Tip 3: Assemble just before eating to maintain crunch and freshness.
보관 및 제공
Store leftover chicken and sauce separately in airtight containers in the refrigerator for up to 2 days. Onions should be sliced fresh before serving for best texture.
가장 잘 어울리는 때: Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 290.0 kcal |
| 단백질 | 19.0 g |
| 탄수화물 | 18.0 g |
| 총 지방 | 16.0 g |
| 식이섬유 | 0.0 g |
