에 대해 Matcha Bingsu
Green tea shaved ice with red bean
How to Make Matcha Bingsu (Traditional & Healthy Version)
Matcha Bingsu is a refreshing Korean dessert that beautifully blends the delicate bitterness of matcha (malcha, 말차) with the signature snow-like texture of bingsu (빙수). Originating in Korea, bingsu is a cherished summer treat commonly enjoyed in cafés and homes alike. Traditionally, bingsu features finely shaved ice topped with sweet red beans (pat, 팥), fruits, and condensed milk. The addition of matcha powder gives this version a modern twist while preserving its roots in Korean dessert culture. The taste is light, creamy, and subtly sweet, making it a perfect choice for those seeking a health-conscious dessert. Matcha Bingsu is often enjoyed with family or friends, reflecting Korea’s communal dining ethos where dishes are shared and enjoyed together. It's not uncommon to serve bingsu alongside small banchan (반찬, side dishes) or even as a cooling treat after a meal featuring traditional fermented foods like kimchi. This dessert’s vibrant green color and refreshing qualities make it a standout choice, especially during the hot summer months.
재료(1 medium bowl per person, typical café size in Korea 기준)
- 2 cups Milk (low-fat or non-dairy for lighter option) (우유 (u-yu))
- 2 tablespoons Matcha powder (말차)
- 1/2 cup Sweetened red bean paste (팥앙금 (pat-ang-geum))
- 1/2 cup Fresh strawberries (딸기 (ttalgi), sliced) - 선택 사항
- 2 tablespoons Condensed milk (light or regular) (연유 (yeon-yu)) - 선택 사항
- 2 tablespoons Toasted almond slices (아몬드 슬라이스) - 선택 사항
- 1/4 cup Mochi pieces (떡 (tteok)) - 선택 사항
- 1 tablespoon Honey or agave syrup (꿀 (kkul), for drizzling) - 선택 사항
- 3 cups Ice cubes (for shaving)
조리 방법
- 1
Pour milk into ice cube trays and freeze until solid (about 4 hours or overnight).
5 minutes (plus freeze time)
Using milk instead of water enhances the creaminess of the shaved ice.
- 2
Prepare the matcha by whisking matcha powder with 2 tablespoons of hot water until smooth and lump-free.
3 minutes
Sift the matcha powder first for a smoother texture.
- 3
Shave the frozen milk ice cubes using a bingsu machine or blender until you achieve a fine, snow-like texture. Divide evenly into serving bowls.
5 minutes
If you don’t have a bingsu machine, pulse gently in a blender to avoid melting.
- 4
Drizzle the whisked matcha over the shaved ice, allowing it to soak in for a vibrant color and flavor.
2 minutes
Pour matcha evenly for a balanced taste in every bite.
이 음식이 건강한 이유
This Korean Matcha Bingsu recipe is a healthy dessert choice thanks to its nutrient-dense ingredients and minimal added sugars. Incorporating antioxidant-rich matcha, plant-based protein from red beans, and fresh fruits makes it both satisfying and nourishing. Substituting low-fat or non-dairy milk further lowers calories, making this bingsu a guilt-free treat for calorie-conscious eaters.
Matcha Bingsu is rich in antioxidants from matcha, which supports metabolism and provides a gentle caffeine boost. Using low-fat milk or non-dairy alternatives reduces saturated fat, making it heart-healthy. The addition of red beans supplies plant-based protein, fiber, and essential minerals. Fresh fruits add vitamin C, while nuts provide healthy fats. This dessert is light on calories compared to traditional ice cream desserts and contains no fried or heavily processed ingredients.
팁
- 💡Tip 1: Freeze milk overnight for best ice texture.
- 💡Tip 2: Sift matcha powder before whisking to avoid clumps.
- 💡Tip 3: Serve immediately for the best snow-like consistency.
보관 및 제공
Best enjoyed immediately after assembly. Shaved ice melts quickly and loses its texture, so prepare toppings in advance and assemble just before serving. Leftover toppings can be stored in the refrigerator for up to 2 days.
가장 잘 어울리는 때: Breakfast or Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 210.0 kcal |
| 단백질 | 4.0 g |
| 탄수화물 | 36.0 g |
| 총 지방 | 6.0 g |
| 식이섬유 | 1.0 g |
