에 대해 Jjamppong Bap
Spicy seafood sauce over rice
How to Make Jjamppong Bap (Traditional & Healthy Version)
Jjamppong Bap (짬뽕밥) is a vibrant Korean rice dish that beautifully blends the bold flavors of spicy seafood broth with soft, fluffy rice. Originating from Korea’s bustling port cities, this hearty meal is a staple in traditional Korean cuisine, especially cherished for its comforting warmth and depth of flavor. The word 'Jjamppong' refers to a spicy mixed seafood soup, while 'Bap' (밥) means rice, making this dish a perfect balance of nourishing grains and ocean-fresh ingredients. Jjamppong Bap is celebrated for its robust aroma and fiery red broth, typically enjoyed alongside an array of banchan (반찬) — small side dishes that include fermented foods like kimchi (김치) and pickled radish. This dish embodies the communal spirit of Korean dining, making it ideal for sharing with family and friends. Its naturally low fat and high-protein profile make it a smart, health-conscious choice, and its comforting spice makes it an all-season favorite in Korean homes.
재료(1 medium rice bowl with broth and seafood (per person) 기준)
- 1 cup cooked Short-grain rice (bap (밥))
- 80g Squid (ojingeo (오징어), cleaned and sliced)
- 60g Shrimp (peeled, deveined)
- 60g Clams (well cleaned)
- 1/2 medium Onion (thinly sliced)
- 1/2 small Carrot (julienned)
- 1 cup Napa cabbage (baechu (배추), chopped)
- 1 stalk Green onion (sliced)
- 2 cloves Garlic (minced)
- 1 tbsp Gochugaru (Korean red chili flakes)
- 1 tbsp Low-sodium soy sauce
- 1 tsp Sesame oil
- 2 cups Water or seafood stock (preferably anchovy-kelp stock)
- to taste Salt
- to taste Black pepper
조리 방법
- 1
Cook the short-grain rice in advance so it is fluffy and ready to serve.
5 minutes
Use slightly less water for firmer rice to absorb broth better.
- 2
In a large pot, heat sesame oil over medium heat. Add minced garlic, onion, and carrot. Sauté until fragrant and onions turn translucent.
3 minutes
Do not burn garlic; keep heat medium.
- 3
Add napa cabbage and continue to stir-fry until just wilted.
2 minutes
Cabbage adds sweetness; do not overcook.
- 4
Sprinkle in gochugaru and mix well for 30 seconds, allowing the oil to turn a vibrant red.
1 minute
This step brings out the chili's aroma.
이 음식이 건강한 이유
This healthy Jjamppong Bap recipe is a perfect choice for those seeking a balanced meal with a low calorie count and high nutrient density. The combination of seafood and vegetables delivers essential protein and vitamins without excess fat. Using gochugaru instead of oil-heavy sauces keeps the dish light yet flavorful, and serving with rice ensures sustained energy throughout the day. It’s a heart-friendly, waistline-friendly option packed with authentic Korean taste.
Jjamppong Bap is rich in lean protein from seafood, providing essential amino acids and omega-3 fatty acids. The dish is low in saturated fat and high in vitamins such as B12 (from clams and shrimp), vitamin C (from vegetables), and minerals like iodine and iron. With only 155 calories per serving, it’s ideal for calorie-conscious eaters, while the inclusion of a variety of vegetables boosts fiber and micronutrients for digestive health.
팁
- 💡Tip 1: Use anchovy-kelp broth for a richer, umami base.
- 💡Tip 2: Always add seafood at the end to avoid overcooking.
- 💡Tip 3: Serve with a variety of banchan, especially kimchi, for added flavor and nutrition.
보관 및 제공
Store leftover broth and seafood separately from rice in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving, and only combine with rice when ready to eat to prevent sogginess.
가장 잘 어울리는 때: Breakfast or Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 155.0 kcal |
| 단백질 | 8.0 g |
| 탄수화물 | 22.0 g |
| 총 지방 | 4.0 g |
| 식이섬유 | 1.0 g |
