에 대해 Cheese Tteokbokki
Tteokbokki with melted mozzarella
How to Make Cheese Tteokbokki (Traditional & Healthy Version)
Cheese Tteokbokki is a beloved Korean snack that combines chewy rice cakes (tteok) with a spicy-sweet gochujang sauce, topped with melty cheese. Originating in Seoul’s vibrant street food culture, tteokbokki has become a staple for all ages, often enjoyed with various banchan (side dishes) and fermented foods like kimchi. The addition of cheese is a modern twist, creating a fusion of creamy richness with the traditional spicy flavors. The dish is known for its comforting texture, addictive taste, and ability to bring people together, whether at bustling market stalls or family gatherings. This healthy adaptation of Cheese Tteokbokki focuses on fresh, vegetarian ingredients and mindful portion sizes, making it ideal for calorie-conscious eaters. The recipe balances the bold flavors of gochujang and garlic with the natural sweetness of vegetables, while the cheese adds a satisfying protein boost. Serving this dish alongside classic banchan like kimchi not only enhances its flavor but also provides gut-friendly fermented foods, which are central to Korean dining culture. Cheese Tteokbokki is a great choice for those seeking an authentic Korean snack that’s both delicious and nutritious.
재료(1 bowl (approximately 250g of cooked Cheese Tteokbokki) 기준)
- 200g Tteok (Korean rice cakes) (떡볶이떡 (tteokbokki-tteok))
- 60g Mozzarella cheese (Shredded for easy melting)
- 2 tbsp Gochujang (Korean red chili paste) (고추장)
- 1 tsp Gochugaru (Korean chili flakes) (고추가루)
- 1 tbsp Soy sauce (간장)
- 2 cloves Garlic (Minced)
- 1/2 medium Onion (Sliced)
- 1/4 medium Carrot (Julienned) - 선택 사항
- 1 tsp Sugar (Can substitute with stevia for lower calories)
- 1 cup Vegetable broth (Low sodium preferred)
- 1 stalk Green onion (Thinly sliced for garnish)
- 1/4 cup Kimchi (Optional banchan, fermented) - 선택 사항
조리 방법
- 1
Soak tteok in warm water for 10 minutes if refrigerated or frozen to soften. Drain well.
10 minutes
Use fresh tteok for best texture, but soaking improves chewiness.
- 2
In a deep skillet, heat vegetable broth. Add gochujang, gochugaru, soy sauce, sugar, and minced garlic. Stir until the sauce is well combined and smooth.
5 minutes
Mix sauce ingredients off heat first for a smoother blend.
- 3
Add onion and carrot to the sauce. Simmer until vegetables are slightly soft.
5 minutes
Thinly slice veggies for faster cooking and even texture.
- 4
Add soaked tteok to the pan. Stir gently to coat with sauce. Simmer until tteok becomes soft and the sauce thickens.
7 minutes
Keep stirring to prevent sticking and ensure even cooking.
이 음식이 건강한 이유
This dish is a healthy choice because it uses wholesome, plant-based ingredients and incorporates gut-friendly fermented foods, aligning with traditional Korean eating habits. By controlling portion size, using low-fat cheese, and adding vegetables, Cheese Tteokbokki becomes a nutritious snack that fits well into calorie-conscious diets. Its high fiber content and moderate protein make it filling and energy-boosting.
Cheese Tteokbokki provides a balanced mix of carbohydrates from rice cakes, protein from cheese, and vitamins from vegetables. Gochujang offers capsaicin, which may boost metabolism, while fermented banchan like kimchi supports gut health with probiotics. This vegetarian recipe is rich in calcium, vitamin C, and fiber, especially when served with extra vegetables and kimchi. Choosing low-sodium broth and minimal sugar further enhances its nutritional profile.
팁
- 💡Tip 1: Use fresh tteok for the best chew and flavor.
- 💡Tip 2: Adjust gochujang and gochugaru to your spice preference.
- 💡Tip 3: Serve with kimchi or other banchan for a true Korean experience.
보관 및 제공
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, adding a splash of water to restore sauce consistency. Cheese may be added fresh upon reheating for best texture.
가장 잘 어울리는 때: Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 195.0 kcal |
| 단백질 | 5.0 g |
| 탄수화물 | 30.0 g |
| 총 지방 | 6.0 g |
| 식이섬유 | 0.0 g |
