에 대해 Donggeurangttaeng
Pan-fried meat and tofu patties
How to Make Donggeurangttaeng (Traditional & Healthy Version)
Donggeurangttaeng (동그랑땡) is a beloved traditional Korean meat patty, commonly served as a banchan (side dish) or enjoyed during festive occasions like Chuseok and Lunar New Year. Originating from the heart of Korea, this dish features ground meat mixed with vegetables, shaped into small rounds, and pan-fried to perfection. Its name translates to 'round thing,' highlighting the charming circular shape of each patty. Donggeurangttaeng embodies the spirit of communal dining, often placed among many small plates on the Korean table alongside kimchi and other fermented delicacies. The taste is savory and subtly sweet, thanks to a blend of minced beef or pork, tofu, vegetables, and a hint of garlic and soy sauce. It offers a pleasing texture—crisp on the outside, tender within. Donggeurangttaeng is not only delicious but health-conscious, making it an excellent snack option for those seeking balanced nutrition. The recipe emphasizes fresh, wholesome ingredients and minimal oil, aligning perfectly with modern dietary preferences while maintaining authentic Korean flavor. As part of Korea's banchan culture, Donggeurangttaeng is often enjoyed with steamed rice, kimchi, and other fermented foods that promote gut health. Its versatility and nutritional value make it a favorite for family meals, lunchboxes, and special gatherings, reflecting Korea's culinary heritage in every bite.
재료(3-4 small patties per serving 기준)
- 150g Ground beef or pork (갈은 소고기 또는 돼지고기)
- 80g Firm tofu (두부, pressed and drained)
- 1/4 cup Carrot (finely diced)
- 1/4 cup Onion (finely diced)
- 2 tbsp Green onion (다진파)
- 1 large Egg (for binding and coating)
- 1 clove Garlic (minced)
- 1 tbsp Soy sauce (진간장)
- 1 tsp Sesame oil (참기름)
- 1/4 tsp Black pepper (후추)
- 2 tbsp Flour (for coating)
- 1 tbsp Cooking oil (for frying)
조리 방법
- 1
Prepare all vegetables by finely chopping carrot, onion, and green onion. Press and drain tofu to remove excess moisture.
5 minutes
Dry tofu thoroughly for best texture.
- 2
In a mixing bowl, combine ground meat, tofu, chopped vegetables, garlic, soy sauce, sesame oil, and black pepper. Mix well until evenly blended.
5 minutes
Mix gently to keep patties tender.
- 3
Shape the mixture into small, round patties about 2 inches in diameter. Place them on a tray.
5 minutes
Wet hands lightly to prevent sticking.
- 4
Lightly coat each patty with flour, then dip into beaten egg to create a thin coating.
3 minutes
Shake off excess flour for a crisp finish.
이 음식이 건강한 이유
This Donggeurangttaeng recipe is health-conscious, focusing on lean protein, fiber-rich vegetables, and wholesome ingredients. By incorporating tofu, it reduces saturated fat and boosts plant protein. Pan-frying with minimal oil also keeps the dish lighter. Donggeurangttaeng fits well into balanced meal plans, especially when paired with fermented foods like kimchi that promote gut health and provide probiotics.
Donggeurangttaeng offers a balanced source of protein from meat and tofu, complex carbohydrates from vegetables, and healthy fats from sesame oil. Tofu adds calcium and iron, while carrots and onions provide vitamins A and C, fiber, and antioxidants. The use of minimal oil keeps the calorie content manageable, making it a smart choice for calorie-conscious eaters. Eggs contribute additional protein and essential vitamins, supporting muscle repair and immune function.
팁
- 💡Tip 1: Press tofu well to prevent soggy patties.
- 💡Tip 2: Finely chop vegetables for even texture and cooking.
- 💡Tip 3: Serve with kimchi or pickled radish for a classic Korean meal.
보관 및 제공
Store cooked Donggeurangttaeng in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave. Patties can be frozen for up to 1 month; thaw in the refrigerator before reheating.
가장 잘 어울리는 때: Breakfast or Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 185.0 kcal |
| 단백질 | 10.0 g |
| 탄수화물 | 12.0 g |
| 총 지방 | 11.0 g |
| 식이섬유 | 1.0 g |
