에 대해 Gyeranppang
Egg bread — street food with whole egg baked in
How to Make Gyeranppang (Traditional & Healthy Version)
Gyeranppang, a beloved street snack in Korea, literally means 'egg bread' (계란빵). This warm, fluffy treat is a staple in bustling markets and subway stations, especially during chilly seasons. The dish is characterized by a soft, slightly sweet bread base topped with a whole egg, creating a delightful combination of textures and flavors. Gyeranppang is often enjoyed as a quick breakfast, nutritious snack, or light lunch. Its comforting taste and convenient portability make it a favorite among students and office workers alike. Rooted in Korea's snacking culture, Gyeranppang reflects the nation's inventive approach to simple yet satisfying foods. While not a banchan (side dish), it embodies the spirit of Korean culinary tradition—balancing sweet and savory, and often paired with healthy fermented drinks like yakult or a banchan platter for a more substantial meal. Its popularity increases during winter festivals and night markets, offering warmth and nourishment to locals and visitors. If you’re looking for a healthy, vegetarian-friendly Korean snack, Gyeranppang is a perfect choice.
재료(1 small loaf or muffin-sized Gyeranppang 기준)
- 1 cup All-purpose flour (밀가루)
- 2 whole Eggs (계란, one for each loaf)
- 1/2 cup Low-fat milk (우유)
- 2 tbsp Sugar (설탕, can use coconut sugar for healthier version)
- 1 tsp Baking powder (베이킹파우더)
- 1/4 tsp Salt (소금)
- 2 tbsp Olive oil (올리브유, or canola oil)
- 1/2 tsp Vanilla extract (바닐라추출물) - 선택 사항
- 2 tbsp Chopped scallions (파, optional garnish) - 선택 사항
- 2 tbsp Mozzarella cheese (모짜렐라 치즈, optional topping) - 선택 사항
조리 방법
- 1
Preheat your oven to 180°C (350°F) and lightly grease muffin tins or small loaf pans.
5 minutes
Use olive oil spray for healthier greasing.
- 2
In a mixing bowl, combine flour, baking powder, salt, and sugar. Whisk thoroughly to ensure even distribution.
3 minutes
Sifting flour helps create a lighter bread texture.
- 3
Add milk, 1 egg, olive oil, and vanilla extract (if using) to the dry ingredients. Mix until smooth, but do not over-mix.
4 minutes
Over-mixing can make the bread tough.
- 4
Pour the batter evenly into the prepared pans, filling each about two-thirds full.
2 minutes
Leave room for the whole egg and rising.
이 음식이 건강한 이유
This healthy Gyeranppang recipe avoids deep-frying and uses wholesome ingredients like olive oil and low-fat milk, making it suitable for calorie-conscious diets. Eggs provide sustained energy and muscle support, while the moderate use of sugar keeps the dish lower in calories than traditional street versions. Its vegetarian profile and adaptability make it ideal for a variety of dietary needs. Enjoying Gyeranppang as a snack supports mindful eating with authentic Korean flavors.
Gyeranppang is packed with essential nutrients from eggs, including high-quality protein, vitamin B12, and choline. Using olive oil and low-fat milk reduces saturated fat, supporting heart health. The bread base offers carbohydrates for energy, while optional scallions add vitamin K and fiber. Mozzarella cheese, if used, provides calcium and additional protein. This snack can be a balanced option for those seeking nutrition and satiety in a traditional Korean treat.
팁
- 💡Tip 1: For extra flavor, add a pinch of black pepper or chili flakes to the batter.
- 💡Tip 2: Use silicone muffin molds for easy removal and less sticking.
- 💡Tip 3: Gyeranppang pairs well with kimchi or fermented vegetables for a balanced meal.
보관 및 제공
Store leftover Gyeranppang in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or oven before serving. Avoid freezing, as the bread and egg texture may change.
가장 잘 어울리는 때: Breakfast or Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 180.0 kcal |
| 단백질 | 8.0 g |
| 탄수화물 | 22.0 g |
| 총 지방 | 7.0 g |
| 식이섬유 | 0.0 g |
