에 대해 Haemul Pajeon Large
Large seafood pancake — shared appetizer
How to Make Haemul Pajeon Large (Traditional & Healthy Version)
Haemul Pajeon (해물파전) is a beloved Korean savory pancake packed with fresh seafood and green onions, offering a delightful combination of crispy edges and tender, flavorful seafood inside. Originating from Korea’s coastal regions, this traditional snack is a staple in Korean cuisine, especially enjoyed during rainy days alongside banchan (side dishes) and tangy, fermented foods like kimchi. The harmony of seafood and scallions creates a unique umami profile, making it a favorite for gatherings and family meals. Koreans cherish Haemul Pajeon Large as a communal dish, often served as an anju (food paired with drinks) in makgeolli houses or at home during festive occasions. Its large size makes it perfect for sharing, promoting the togetherness that’s central to Korean dining culture. With its crispy texture and savory dipping sauce, this pajeon stands out as both a comfort food and a health-conscious snack, balancing protein-rich seafood and fiber-packed vegetables. Embracing fermented foods and banchan culture, Haemul Pajeon complements Korea's vibrant food traditions and is a must-try for anyone seeking authentic Korean flavors.
재료(Half of one large Haemul Pajeon 기준)
- 1 cup All-purpose flour (밀가루)
- 1/4 cup Rice flour (쌀가루)
- 1 cup Cold water (Ice-cold for crispiness)
- 1 large Egg (계란)
- 1 bunch (about 8 stalks) Green onions (Pa, cut into halves)
- 1 cup Mixed seafood (Shrimp, squid, clams (fresh or frozen))
- 1/4 cup Carrot (Julienned) - 선택 사항
- 1 Red chili pepper (Thinly sliced, for garnish) - 선택 사항
- 1/2 tsp Sea salt (소금)
- 1 tsp Sesame oil (참기름) - 선택 사항
- 2 tbsp Vegetable oil (For pan-frying)
조리 방법
- 1
Prepare all seafood by rinsing thoroughly and patting dry. If using frozen seafood, thaw completely and drain excess moisture.
5 minutes
Dry seafood well to avoid soggy batter.
- 2
In a large bowl, mix all-purpose flour, rice flour, and sea salt. Gradually add cold water, whisking until a smooth, slightly runny batter forms.
3 minutes
Use ice-cold water for crispier pajeon.
- 3
Beat the egg and add to the batter. Stir until just combined.
2 minutes
Do not overmix the batter to keep it light.
- 4
Fold in the seafood, green onions, and optional carrots. Mix gently to coat ingredients evenly.
2 minutes
Distribute seafood and vegetables evenly for balanced flavor.
이 음식이 건강한 이유
This healthy Korean Haemul Pajeon recipe prioritizes fresh seafood and vegetables while minimizing excess oil and sodium. Compared to deep-fried snacks, pan-frying reduces overall calories without sacrificing flavor or crunch. Using rice flour in the batter adds a lighter texture and lowers gluten content, making it gentler on digestion. The inclusion of seafood boosts omega-3 fatty acids, and serving with fermented side dishes supports a balanced gut microbiome.
Haemul Pajeon Large is rich in high-quality protein from assorted seafood such as shrimp, squid, and clams, supporting muscle repair and satiety. Green onions and optional carrots provide dietary fiber, vitamins A and C, and important antioxidants. Made with a blend of all-purpose and rice flour, this pancake offers a moderate glycemic load, and pan-frying with minimal oil keeps the fat content within healthy limits. Pairing with fermented banchan like kimchi further enhances gut health through probiotics and essential minerals.
팁
- 💡Tip 1: Keep the batter cold to ensure maximum crispiness when frying.
- 💡Tip 2: Use a wide, flat spatula for flipping the large pancake easily.
- 💡Tip 3: Serve immediately with kimchi and dipping sauce for authentic flavor and texture.
보관 및 제공
Store leftover Haemul Pajeon in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet over low heat to restore crispiness. Avoid microwaving to prevent sogginess.
가장 잘 어울리는 때: Breakfast or Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 195.0 kcal |
| 단백질 | 9.0 g |
| 탄수화물 | 20.0 g |
| 총 지방 | 9.0 g |
| 식이섬유 | 1.0 g |
