에 대해 Ojingeo Sundae
Stuffed squid sausage
How to Make Ojingeo Sundae (Traditional & Healthy Version)
Ojingeo Sundae (오징어순대) is a beloved Korean snack that beautifully showcases the resourcefulness and culinary creativity of Korean cuisine. Originating from coastal regions, this dish features tender squid stuffed with a flavorful mixture of vegetables, tofu, and glass noodles, then gently steamed or boiled. Traditionally, Ojingeo Sundae is a popular street food and is often served alongside classic banchan (side dishes) and fermented foods like kimchi, highlighting Korea’s deep-rooted culture of communal eating and balanced flavors. The taste is savory, mildly spicy, and aromatic, with the natural sweetness of squid and the umami of its filling. It’s enjoyed as a hearty snack or light meal and is commonly found at markets and night stalls in Korea. With its emphasis on seafood and vegetables, Ojingeo Sundae is a wonderful choice for the health-conscious, offering a protein-rich option with plenty of nutrients. Its versatility makes it a favorite for gatherings, and it pairs beautifully with other Korean dishes, making it a staple in the country’s vibrant food scene.
재료(1 whole stuffed squid per person 기준)
- 2 medium Fresh squid (오징어, cleaned and tentacles reserved)
- 1/2 cup Dangmyeon (glass noodles) (Korean sweet potato noodles)
- 1/4 cup Firm tofu (두부, crumbled)
- 1/4 cup Carrot (Julienned)
- 1/4 cup Onion (Finely chopped)
- reserved from squid Squid tentacles (Finely chopped)
- 2 stalks Green onion (다진파, finely chopped)
- 1 Egg (Beaten)
- 1 tsp Gochugaru (Korean chili flakes) (고추가루)
- 1 tbsp Soy sauce (진간장)
- 1 tsp Sesame oil (참기름)
- 1/2 tsp Salt
- 1/4 tsp Black pepper - 선택 사항
조리 방법
- 1
Soak dangmyeon (glass noodles) in hot water for 5 minutes until soft. Drain and cut into 2-inch lengths.
5 minutes
Ensure noodles are fully softened for easier mixing.
- 2
In a mixing bowl, combine softened noodles, crumbled tofu, carrot, onion, chopped squid tentacles, green onion, beaten egg, gochugaru, soy sauce, sesame oil, salt, and pepper.
5 minutes
Mix well so the filling binds together for easy stuffing.
- 3
Carefully stuff the cleaned squid bodies with the prepared filling, leaving room at the top for expansion. Secure the opening with toothpicks.
5 minutes
Don’t overfill to prevent splitting during cooking.
- 4
Place the stuffed squid in a steamer or boiling pot. Steam or gently boil for 10-12 minutes until the squid turns opaque and is cooked through.
12 minutes
Steaming preserves nutrients and keeps the squid tender.
이 음식이 건강한 이유
This recipe is a healthy choice for calorie-conscious eaters as it avoids deep frying and uses steaming or boiling, which preserves nutrients and minimizes added fat. The combination of seafood, tofu, and vegetables delivers a range of vitamins, minerals, and antioxidants, supporting overall wellness. The inclusion of fermented side dishes provides additional digestive benefits, making Ojingeo Sundae a smart option for a balanced Korean meal.
Ojingeo Sundae is rich in lean protein from squid and tofu, with minimal saturated fat. Its filling features fiber-packed vegetables and dangmyeon, which are lower in calories than rice-based fillers. Squid offers essential minerals like selenium, zinc, and vitamin B12, while tofu provides calcium and plant protein. The inclusion of fermented banchan like kimchi adds probiotics for gut health. This dish is balanced, with moderate carbs, low fat, and high protein, suitable for those seeking nutritious Korean snacks.
팁
- 💡Tip 1: Use fresh squid for the best flavor and texture.
- 💡Tip 2: Let the stuffed squid cool before slicing for neater rings.
- 💡Tip 3: Serve with kimchi or pickled radish to balance richness and aid digestion.
보관 및 제공
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently by steaming or microwaving to retain moisture and texture.
가장 잘 어울리는 때: Breakfast or Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 130.0 kcal |
| 단백질 | 12.0 g |
| 탄수화물 | 10.0 g |
| 총 지방 | 5.0 g |
| 식이섬유 | 0.0 g |
