에 대해 Tangsuyuk
Sweet and sour pork — Korean-Chinese classic
How to Make Tangsuyuk (Traditional & Healthy Version)
Tangsuyuk (탕수육) is a beloved Korean dish that brings a delightful fusion of crispy texture and sweet-tangy flavor. This traditional Korean snack originated from the Chinese culinary influence during the Joseon dynasty but has been fully embraced and adapted into Korean cuisine over the years. Typically enjoyed as anju (food paired with drinks) or as a popular snack, Tangsuyuk consists of tender strips of pork coated in a light, crunchy batter and served with a vibrant sweet and sour sauce. The sauce, made from a blend of vinegar, fruit, and vegetables, perfectly balances the richness of the fried pork. In Korea, Tangsuyuk is often found in Chinese-Korean restaurants, but making it at home allows you to control the ingredients for a healthier, lighter experience. It is commonly shared among friends and family as part of a larger meal, often accompanied by a variety of banchan (side dishes), kimchi, and other fermented foods that add depth and probiotic benefits to the meal. The combination of Tangsuyuk with these side dishes reflects the communal spirit and balance central to Korean dining culture. Whether enjoyed during a festive gathering or as a weekend treat, Tangsuyuk remains a cherished dish that captures the essence of Korean comfort food.
재료(1 medium bowl (approx. 200g per serving) 기준)
- 200g Pork tenderloin (thinly sliced)
- 1 Egg white
- 1/2 cup Sweet potato starch (goguma jeonbun (고구마 전분))
- 1/4 cup Carrot (julienned)
- 1/2 Cucumber (sliced)
- 1/4 cup Onion (diced)
- 2 Shiitake mushrooms (sliced) - 선택 사항
- 1/2 Apple (peeled and diced)
- 2 tbsp Rice vinegar
- 1 tbsp Soy sauce
- 1 tbsp Honey (or oligosaccharide syrup (물엿))
- 1 cup Water
- 1/4 tsp Black pepper - 선택 사항
- as needed Cooking oil (for shallow frying)
조리 방법
- 1
Prepare the pork by slicing it into thin strips. Pat dry and season lightly with black pepper.
3 minutes
Dry pork ensures a crispier coating.
- 2
In a bowl, combine the pork strips with egg white and mix until coated. Gradually add sweet potato starch, ensuring each piece is evenly coated.
4 minutes
Sweet potato starch creates a signature Korean crunch.
- 3
Heat a non-stick pan with a thin layer of cooking oil over medium-high heat. Shallow-fry the coated pork strips in batches until golden and crispy, about 2-3 minutes per side. Drain on paper towels.
8 minutes
Avoid overcrowding the pan for even cooking.
- 4
For the sauce, combine water, soy sauce, honey, and rice vinegar in a saucepan. Stir in diced apple, carrot, onion, cucumber, and mushrooms. Simmer for 5 minutes until vegetables are slightly tender.
5 minutes
Add apple for natural sweetness and extra fiber.
이 음식이 건강한 이유
By using lean pork, minimizing oil through shallow frying, and incorporating a variety of fresh vegetables, this Tangsuyuk recipe is a wholesome alternative to traditional deep-fried versions. The sweet and sour sauce is naturally sweetened and free from artificial additives. When enjoyed with banchan and fermented foods, it creates a nutritionally balanced meal rich in protein, fiber, and micronutrients, making it a smart choice for those seeking a healthier, authentic Korean meal.
This homemade Tangsuyuk offers a balanced profile of high-quality protein from lean pork, complex carbohydrates from sweet potato starch, and a variety of vitamins and minerals from fresh vegetables and fruit. The use of shallow frying instead of deep frying reduces overall fat content. Apples and carrots add dietary fiber and antioxidants, while the sweet and sour sauce is made lighter with natural sweeteners. This dish also pairs well with traditional banchan and fermented foods like kimchi, supporting digestive health and providing beneficial probiotics.
팁
- 💡Tip 1: Use sweet potato starch for an authentic, extra-crispy coating.
- 💡Tip 2: Always add the sauce just before serving to keep the pork crispy.
- 💡Tip 3: Serve with kimchi or pickled radish for added probiotics and balance.
보관 및 제공
Store leftover Tangsuyuk and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat pork in an oven or air fryer to restore crispiness before serving.
가장 잘 어울리는 때: Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 230.0 kcal |
| 단백질 | 12.0 g |
| 탄수화물 | 24.0 g |
| 총 지방 | 10.0 g |
| 식이섬유 | 1.0 g |
