에 대해 Ttangkong Ppang
Peanut bread — soft and nutty
How to Make Ttangkong Ppang (Traditional & Healthy Version)
Ttangkong Ppang, also known as Korean Peanut Bread, is a beloved snack hailing from Korea’s vibrant street food culture. This delightful treat features a light, fluffy batter encasing whole peanuts, resulting in a subtly sweet and nutty flavor that’s both satisfying and comforting. Traditionally found in bakeries and local markets, Ttangkong Ppang is cherished for its nostalgic aroma and unique texture, making it a popular choice for all age groups. In Korea, bread snacks like Ttangkong Ppang are often enjoyed alongside other banchan (side dishes) and sometimes paired with fermented foods such as kimchi to balance flavors. Its simple yet wholesome ingredients reflect the Korean appreciation for snacks that are both delicious and nourishing. With a recipe that emphasizes reduced sugar and the use of whole grains, this version is perfect for those seeking a health-conscious alternative without sacrificing authenticity. Ttangkong Ppang is ideal for sharing with family and friends during tea time or as a light breakfast, offering a taste of Korean tradition in every bite.
재료(2-3 pieces per serving 기준)
- 3/4 cup Whole wheat flour (통밀가루) (for added fiber)
- 1/4 cup All-purpose flour
- 1 tsp Baking powder (베이킹파우더)
- 1/2 cup Low-fat milk (or soy milk for vegan)
- 1 large Egg (계란)
- 1 tbsp Honey (or brown rice syrup (조청))
- 1/2 cup Roasted unsalted peanuts (땅콩) (whole)
- 1 tbsp Olive oil (or canola oil)
- 1/4 tsp Sea salt (천일염)
- 1/2 tsp Vanilla extract (optional, for aroma) - 선택 사항
조리 방법
- 1
Preheat your oven to 180°C (350°F). Line a muffin tin or a ttangkong ppang mold with paper liners or lightly grease with oil.
5 minutes
Ensure the oven is fully preheated for even baking.
- 2
In a large bowl, whisk together whole wheat flour, all-purpose flour, baking powder, and sea salt until well combined.
3 minutes
Sift flours for a lighter texture.
- 3
In a separate bowl, beat the egg, then add low-fat milk, olive oil, honey, and vanilla extract (if using). Mix until smooth.
2 minutes
Do not overbeat to keep the batter tender.
- 4
Gently fold the wet ingredients into the dry mixture until just combined. Do not overmix to avoid tough bread.
3 minutes
A few lumps are okay; overmixing makes bread dense.
이 음식이 건강한 이유
By incorporating whole grains and reducing added sugars, this Ttangkong Ppang is a healthier alternative to traditional sweet breads. Peanuts contribute both protein and unsaturated fats, which can help with satiety and muscle maintenance. Choosing low-fat milk and minimal oil also keeps the calorie count in check, making this a smart snack for those mindful of overall health and weight management. It’s a wholesome option perfect for a balanced diet.
This Ttangkong Ppang recipe uses whole wheat flour to boost dietary fiber and micronutrient content, supporting digestive health. Peanuts provide plant-based protein, healthy fats, and essential minerals like magnesium and potassium. Using honey or brown rice syrup instead of refined sugar lowers the glycemic index and adds trace antioxidants. The combination of low-fat dairy and olive oil reduces saturated fat, making this snack a balanced source of energy, vitamins B and E, and heart-healthy fats.
팁
- 💡Tip 1: Toast the peanuts lightly before adding for deeper flavor.
- 💡Tip 2: Do not overmix the batter; gentle folding keeps the bread tender.
- 💡Tip 3: Serve with kimchi or pickled radish for a Korean banchan-inspired snack.
보관 및 제공
Store cooled Ttangkong Ppang in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat briefly in a toaster oven for best texture.
가장 잘 어울리는 때: Breakfast or Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 220.0 kcal |
| 단백질 | 6.0 g |
| 탄수화물 | 28.0 g |
| 총 지방 | 10.0 g |
| 식이섬유 | 1.0 g |
