에 대해 Kkorigomtang
Oxtail soup — rich collagen broth
How to Make Kkorigomtang (Traditional & Healthy Version)
Kkorigomtang (꼬리곰탕) is a cherished traditional Korean oxtail soup, valued for its rich flavor, nourishing qualities, and cultural significance. Rooted in Korea’s culinary heritage, this hearty soup is crafted from simmered beef oxtail, resulting in a deeply savory, milky broth. The dish is loved throughout Korea for its delicate, clean taste and restorative properties, often enjoyed during chilly months or as a revitalizing meal after festivities. Kkorigomtang is typically served with a bowl of steamed rice and an array of banchan (side dishes), including kimchi and other fermented vegetables that complement the soup’s subtle flavors. Kkorigomtang is more than just a meal—it embodies the age-old Korean tradition of slow-cooked soups (guk or tang), emphasizing patience and harmony of ingredients. The clear, gelatin-rich broth speaks to the Korean appreciation for both taste and health, making it a go-to comfort food in many households. Its gentle flavor profile is especially appealing to those seeking a lighter, yet deeply satisfying soup without overpowering spices, making it suitable for all ages. As you enjoy Kkorigomtang alongside traditional Korean banchan, you experience a true taste of Korean home cooking, where every spoonful offers warmth and nourishment.
재료(1 medium soup bowl with rice and banchan 기준)
- 500g Beef oxtail (꼬리 (kkori), cut into sections)
- 2.5 liters Water (for soup base)
- 1 stalk Daepa (large Korean green onion) (cut into 2-3 pieces)
- 5 Garlic cloves (crushed)
- 1 teaspoon Whole black peppercorns
- 100g Mu (Korean radish) (sliced into thick rounds) - 선택 사항
- to taste Salt (sea salt preferred)
- 1 teaspoon Sesame seeds (toasted, for garnish) - 선택 사항
- to taste Fresh ground black pepper - 선택 사항
- 2 tablespoons Chopped scallions (for garnish) - 선택 사항
조리 방법
- 1
Soak beef oxtail in cold water for 1 hour to remove excess blood. Change water once or twice.
60 minutes
This step ensures a clean, clear broth.
- 2
Drain and rinse the oxtail. Place in a large pot with fresh water. Bring to a boil for 5 minutes, then discard water and rinse oxtail again.
10 minutes
Blanching further removes impurities for a delicate flavor.
- 3
Add blanched oxtail, 2.5 liters fresh water, daepa, garlic, and peppercorns (and mu if using) to a clean pot. Bring to a boil, then reduce to a gentle simmer.
5 minutes
Start with high heat, then lower for gentle simmering.
- 4
Simmer for 2.5 to 3 hours, occasionally skimming fat and foam. Add water as needed to maintain level.
150 minutes
Long simmering extracts collagen, giving the broth its signature richness.
이 음식이 건강한 이유
This soup is a wholesome, nutrient-dense option, perfect for those seeking a high-protein, low-carb meal. The long simmering process extracts valuable nutrients while keeping the dish light and easy to digest. Paired with banchan, Kkorigomtang promotes a balanced diet, supports digestive health through fermented foods, and keeps you fuller for longer without high calories. It's a perfect fit for calorie-conscious eaters and those looking for traditional Korean comfort food.
Kkorigomtang is naturally high in protein and collagen due to the slow simmering of oxtail bones, which supports joint and skin health. The broth is low in carbohydrates and contains beneficial minerals like calcium, phosphorus, and iron. Using minimal seasoning and lean cuts of oxtail keeps the sodium and fat levels moderate compared to other beef soups. Including radish and green onions adds fiber and antioxidants, while serving with fermented banchan like kimchi provides probiotics for gut health.
팁
- 💡Tip 1: Skim the broth regularly for a clear, clean-tasting soup.
- 💡Tip 2: Soak oxtail thoroughly to remove blood for a milder flavor.
- 💡Tip 3: Serve with kimchi and other fermented banchan to balance richness and aid digestion.
보관 및 제공
Cool completely before storing. Keep in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, adding a splash of water if needed. Skim off any solidified fat before reheating for a lighter broth.
가장 잘 어울리는 때: Breakfast or Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 105.0 kcal |
| 단백질 | 11.0 g |
| 탄수화물 | 2.0 g |
| 총 지방 | 6.0 g |
| 식이섬유 | 0.0 g |
