에 대해 Samgyetang Nurungji
Ginseng chicken soup with scorched rice
How to Make Samgyetang Nurungji (Traditional & Healthy Version)
Samgyetang Nurungji is a nourishing Korean soup that combines two beloved elements: Samgyetang, a classic chicken and ginseng soup, and Nurungji, the crispy, slightly toasted rice often served at the bottom of a stone pot. Originating in Korea, this dish is cherished for its comforting warmth and restorative properties, especially during the hot summer months when Koreans believe consuming 'hot soup' helps restore energy and balance. Traditionally, Samgyetang is enjoyed as a healthful meal, often accompanied by a variety of banchan (side dishes) and fermented foods like kimchi, which enhance the meal’s probiotic benefits and deepen the flavor experience. The taste of Samgyetang Nurungji is subtle yet rich, featuring tender chicken simmered with aromatic ginseng, garlic, and jujubes, paired with the unique texture of Nurungji. The crispy rice, softened in the broth, adds a delightful nuttiness and heartiness. This soup is not only delicious but also aligns well with modern health-conscious lifestyles, offering low calories and balanced macros. Its mild, savory profile makes it suitable for all ages and a favorite comfort food in Korea. Whether served as a main meal or as part of a larger spread with banchan and kimchi, Samgyetang Nurungji embodies the spirit of Korean cuisine—focused on wellness, tradition, and shared enjoyment.
재료(1 medium bowl (approximately 350ml) 기준)
- 200g Chicken breast (Dak-gogi (닭고기))
- 1 small root (10g) Ginseng root (Insam (인삼))
- 1/2 cup Nurungji (crispy rice) (Homemade or store-bought)
- 4 cloves Garlic cloves (Minced)
- 3 Jujube (Korean dried dates) (Daechu (대추))
- 1/4 cup Glutinous rice (Chapssal (찹쌀))
- 1 stalk Spring onion (Sliced)
- 1/2 tsp Salt (Fine sea salt)
- 1/4 tsp Black pepper (Freshly ground)
- 4 cups Water (Filtered)
조리 방법
- 1
Soak glutinous rice in water for 10 minutes and drain well.
10 minutes
Soaked rice cooks faster and absorbs flavors better.
- 2
In a pot, add water, chicken breast, ginseng root, garlic, jujube, and soaked glutinous rice. Bring to a gentle boil.
5 minutes
Skim off any foam for a cleaner broth.
- 3
Reduce heat to a simmer, cover, and cook until chicken is tender and rice is fully cooked.
15 minutes
Simmer gently for the best infusion of flavors.
- 4
Remove chicken, shred into bite-sized pieces, and return to the pot.
2 minutes
Shredded chicken blends better with Nurungji.
이 음식이 건강한 이유
This dish is a healthy choice due to its balanced macronutrients and low calorie count. It uses lean chicken and wholesome rice, making it filling without excess fat. Ginseng and jujube are known in Korea for their medicinal benefits, supporting immunity and vitality. The inclusion of banchan, especially fermented foods like kimchi, adds probiotics for gut health, making Samgyetang Nurungji a holistic meal.
Samgyetang Nurungji is packed with lean protein from chicken and contains essential vitamins such as B6 and B12, plus minerals like potassium and magnesium from ginseng and jujube. The glutinous rice and Nurungji provide complex carbohydrates, delivering steady energy. With only 140 calories per serving, this soup is low in fat and offers dietary fiber, antioxidants, and immune-boosting properties from garlic and ginseng.
팁
- 💡Tip 1: Use homemade Nurungji for a more authentic toasted rice flavor.
- 💡Tip 2: Add a small piece of ginseng for medicinal benefits but avoid overpowering the soup.
- 💡Tip 3: Pair with kimchi and other fermented banchan to enhance digestion and taste.
보관 및 제공
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed. Nurungji may lose crispness but will still add flavor.
가장 잘 어울리는 때: Breakfast or Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 140.0 kcal |
| 단백질 | 12.0 g |
| 탄수화물 | 12.0 g |
| 총 지방 | 5.0 g |
| 식이섬유 | 0.0 g |
