에 대해 Andong Jjimdak
Andong braised chicken with glass noodles
How to Make Andong Jjimdak (Traditional & Healthy Version)
Andong Jjimdak (안동찜닭) is a renowned Korean braised chicken dish, originating from the city of Andong in Gyeongsangbuk-do province. This savory stew features tender chicken, glass noodles, and a medley of vegetables simmered in a soy-based sauce. The balance of sweet, salty, and mildly spicy flavors makes it a beloved comfort food across Korea. Traditionally, Andong Jjimdak is enjoyed family-style, accompanied by various banchan (side dishes) such as kimchi and pickled radish, which add harmony and contrast to the meal. The dish’s roots are deeply tied to Andong’s culinary heritage, where it was crafted as a hearty, nourishing meal for gatherings and celebrations. Its popularity has grown nationwide, with jjimdak restaurants found throughout Korea. The combination of lean protein, complex carbohydrates, and fiber-rich vegetables makes Andong Jjimdak a wholesome choice. The sauce is infused with aromatics like garlic and ginger, boosting both the flavor and nutritional profile. Enjoying Andong Jjimdak at home not only brings the essence of Korean home cooking to your table but also allows you to appreciate the role of fermented foods and the communal spirit of Korean dining. The interplay of flavors pairs beautifully with classic fermented banchan, creating a meal that is both satisfying and balanced.
재료(1 large bowl with rice and banchan 기준)
- 300g Chicken thigh (boneless, skinless) (닭다리살)
- 60g Glass noodles (Dangmyeon (당면))
- 1 medium (120g) Potato (peeled, cut into chunks)
- 1 small (60g) Carrot (sliced)
- 1 small (70g) Onion (quartered)
- 4 Shiitake mushrooms (sliced, 표고버섯)
- 3 tbsp Soy sauce (low-sodium preferred)
- 2 tsp Minced garlic (다진마늘)
- 1 tsp Fresh ginger (grated)
- 1 tbsp Korean rice syrup (or honey) - 선택 사항
- 1/4 tsp Black pepper
- 2 Dried red chili peppers (optional, for mild heat) - 선택 사항
- 2 Scallions (chopped, 파)
- 1 tsp Sesame oil
조리 방법
- 1
Soak the glass noodles (dangmyeon) in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Soaking the noodles prevents them from becoming too soft during cooking.
- 2
Cut the chicken into bite-sized pieces. Prepare all vegetables: peel and chop potato, slice carrot and mushrooms, and quarter the onion.
5 minutes
Uniformly cut veggies ensure even cooking.
- 3
In a large pan, add chicken, soy sauce, minced garlic, ginger, black pepper, and rice syrup (or honey). Stir to coat evenly. Let marinate for 5 minutes.
5 minutes
Marinating enhances flavor and tenderness.
- 4
Add 1 cup of water to the pan with chicken. Bring to a boil over medium heat, then reduce to simmer. Add potatoes, carrots, and dried chili peppers (if using). Cover and cook for 8 minutes.
8 minutes
Covering helps vegetables absorb the sauce.
이 음식이 건강한 이유
This recipe is a healthy choice due to its balanced macronutrients—lean protein, complex carbs, and essential fats from sesame oil. Using plenty of vegetables increases the fiber and micronutrient content, supporting digestion and satiety. The minimal added sugar and use of low-sodium ingredients make it suitable for those watching their calorie and sodium intake.
Andong Jjimdak is a nutrient-dense dish, rich in lean protein from chicken and dietary fiber from a variety of vegetables. The glass noodles provide complex carbohydrates, while vegetables like carrots, potatoes, and mushrooms add vitamins A, C, B6, and potassium. The use of fresh garlic and ginger offers antioxidant and anti-inflammatory benefits. Low-sodium soy sauce and limited added sweeteners keep sodium and sugar content in check.
팁
- 💡Tip 1: Use bone-in chicken for deeper flavor, but adjust cooking time as needed.
- 💡Tip 2: Add more vegetables like bell peppers or zucchini for extra nutrition.
- 💡Tip 3: Serve with classic fermented banchan to balance flavors and aid digestion.
보관 및 제공
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water if the sauce thickens too much.
가장 잘 어울리는 때: Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 145.0 kcal |
| 단백질 | 14.0 g |
| 탄수화물 | 10.0 g |
| 총 지방 | 6.0 g |
| 식이섬유 | 1.0 g |
