에 대해 Samgyetang
Ginseng chicken soup with rice stuffing
How to Make Samgyetang (Traditional & Healthy Version)
Samgyetang, or Korean Ginseng Chicken Soup, is a cherished dish in Korea renowned for its restorative and nourishing qualities. Traditionally enjoyed during the hot summer months, especially during Sambok (the hottest days), Samgyetang is believed to replenish energy and boost stamina. This wholesome soup features a whole young chicken stuffed with glutinous rice, ginseng (insam), jujubes (daechu), garlic, and sometimes medicinal herbs, simmered to tender perfection. The resulting broth is deeply aromatic, subtly sweet, and packed with nutrition. Samgyetang is often served bubbling hot, accompanied by a variety of banchan (Korean side dishes) such as kimchi and kkakdugi (radish kimchi), which add a refreshing contrast to the savory soup. The inclusion of fermented foods as banchan enhances not only the taste but also the digestive benefits of the meal. This dish holds a special place in Korea's culinary culture, symbolizing health and vitality passed down through generations.
재료(1/2 young chicken with broth per person 기준)
- 1 (about 600-700g) Young chicken (Cornish hen) (preferably organic)
- 1/3 cup Glutinous rice (chapssal) (soaked for 1 hour)
- 1 small root Fresh ginseng root (insam) (or 2-3 slices dried)
- 6 Garlic cloves (peeled)
- 4 Jujubes (daechu) (Korean dried red dates)
- 2 Dried chestnuts (optional, peeled) - 선택 사항
- 4 Gingko nuts (optional, peeled) - 선택 사항
- 2 Green onions (chopped, for garnish)
- to taste Salt (preferably sea salt)
- to taste Black pepper
- 6 cups Water
조리 방법
- 1
Rinse the glutinous rice thoroughly and soak it in water for at least 1 hour.
5 minutes
Soaking the rice ensures it cooks evenly inside the chicken.
- 2
Clean the young chicken, removing excess fat and any remaining feathers. Rinse well and pat dry.
5 minutes
Use kitchen twine to tie the legs together for easier stuffing and cooking.
- 3
Stuff the chicken cavity with the soaked rice, ginseng, 2 garlic cloves, 2 jujubes, and chestnuts or gingko nuts if using.
10 minutes
Do not overfill; leave space for rice expansion.
- 4
Place the stuffed chicken in a large pot. Add the remaining garlic, jujubes, and 6 cups of water.
3 minutes
Ensure the chicken is fully submerged for even cooking.
이 음식이 건강한 이유
This dish is naturally low in calories and saturated fat while offering a complete protein source and antioxidants. Ginseng, garlic, and jujubes are known for their restorative and anti-inflammatory properties. The clear broth hydrates and soothes, making it perfect for recovery or as a nourishing meal. Samgyetang's use of whole, minimally processed ingredients aligns with healthy eating principles.
Samgyetang is a nutrient-dense soup high in lean protein from chicken and packed with immune-boosting ingredients like garlic and ginseng. The glutinous rice provides sustained energy, while jujubes offer vitamins A and C. Ginseng supports overall vitality and may help reduce fatigue. The soup is low in saturated fat and free from processed additives, making it a wholesome choice for balanced eating. Paired with fermented banchan, it also supports gut health.
팁
- 💡Tip 1: Select a small, young chicken for the most tender meat.
- 💡Tip 2: Use Korean insam (ginseng) for authentic flavor and health benefits.
- 💡Tip 3: Serve with fermented banchan like kimchi to boost digestion and add complexity.
보관 및 제공
Store leftover Samgyetang in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a bit of water if needed. For best flavor, consume within 24 hours.
가장 잘 어울리는 때: Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 110.0 kcal |
| 단백질 | 12.0 g |
| 탄수화물 | 8.0 g |
| 총 지방 | 4.0 g |
| 식이섬유 | 0.0 g |
