에 대해 Seolleongtang
Milky ox bone soup — Korean comfort food
How to Make Seolleongtang (Traditional & Healthy Version)
Seolleongtang (설렁탕) is a classic Korean soup made from simmered beef bones, prized for its milky-white broth and delicate flavor. Originating from the royal court and later enjoyed across Korea, Seolleongtang embodies the soul of Korean comfort food. Traditionally served with rice (bap) and accompanied by a variety of banchan, such as kimchi and kkakdugi (fermented radish), this soup is a staple for families seeking warmth and nourishment. Its mild taste makes it a favorite for all ages, and it is often enjoyed as a restorative meal after hard work or during cold seasons. The beauty of Seolleongtang lies in its simplicity and versatility. The soup is customized at the table with salt, pepper, chopped green onions (파), and occasionally garlic, allowing each diner to personalize their bowl. It's also a perfect showcase for Korea’s fermentation culture, as tangy kimchi balances the richness of the broth. Whether enjoyed in busy Seoul eateries or at home, Seolleongtang remains a symbol of Korean hospitality, wellness, and tradition, making it a superb choice for those tracking calories and seeking healthy Korean cuisine.
재료(1 large bowl per person, typical for Korean meals 기준)
- 200g Beef brisket (소고기 양지)
- 300g Beef marrow bones (사골)
- 6 cups Water
- 1/2 cup, chopped Green onions (파)
- 2 cloves, minced Garlic (마늘) - 선택 사항
- to taste Salt (소금)
- to taste Black pepper (후추)
- 2 bowls Cooked rice (밥)
- 1/2 cup Kimchi (김치, for serving)
- 1/2 cup Kkakdugi (깍두기, for serving) - 선택 사항
조리 방법
- 1
Rinse the beef bones and brisket thoroughly under cold water to remove impurities.
5 minutes
Soaking the bones for 30 minutes prior can help produce a cleaner broth.
- 2
Place bones and brisket in a large pot with water. Bring to a boil, then reduce heat and simmer.
5 minutes
Skim off foam for a clear soup.
- 3
Simmer for 15 minutes, ensuring the broth turns milky-white. Remove brisket midway if tender, slice thinly.
15 minutes
Do not overcook the brisket for juicy texture.
- 4
Add minced garlic to the pot during the last 5 minutes for subtle flavor.
5 minutes
Garlic is optional but adds depth.
이 음식이 건강한 이유
This dish is a healthy choice because it is naturally low in fat, high in protein, and packed with minerals from bone broth. The inclusion of fermented banchan such as kimchi provides probiotics, aiding digestion and supporting immune health. Customizable seasoning allows for sodium control, and the use of lean beef brisket keeps calories moderate, making Seolleongtang ideal for weight management and overall wellness.
Seolleongtang is rich in protein from beef and provides essential minerals like calcium and phosphorus from the slow-simmered bones. The broth is low in fat if skimmed well, and green onions add vitamin C and antioxidants. Paired with fermented kimchi and kkakdugi, the meal offers probiotics for gut health. The rice can be substituted with brown rice for extra fiber, making it a balanced, nourishing dish suitable for calorie-conscious eaters.
팁
- 💡Tip 1: Skim the broth frequently for a clear, milky soup.
- 💡Tip 2: Slice brisket thinly for tender texture.
- 💡Tip 3: Allow guests to season their soup individually for authentic experience.
보관 및 제공
Store leftover Seolleongtang in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding fresh green onions before serving. The broth can also be frozen for up to 1 month.
가장 잘 어울리는 때: Breakfast or Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 95.0 kcal |
| 단백질 | 10.0 g |
| 탄수화물 | 3.0 g |
| 총 지방 | 5.0 g |
| 식이섬유 | 0.0 g |
