How to Make Apple Cider Vinegar Drink (Traditional & Healthy Version)
Apple cider vinegar drink has gained global popularity for its health benefits and refreshing taste, and is increasingly embraced in Indian households as a modern wellness beverage. Traditionally, vinegar-based drinks have roots in several cultures, but the use of apple cider vinegar (ACV) is a more recent addition to the Indian repertoire, thanks to its proven digestive and metabolic advantages. With a tangy and subtly sweet flavor profile, this drink serves as a rejuvenating snack or quick pick-me-up between meals. The addition of Indian spices and herbs like honey, mint, and black salt lends an Indian twist, making it an ideal fusion beverage for health-conscious individuals. In India, ACV drinks are often consumed in the morning or as a mid-day snack to aid digestion and boost energy. The balancing of sourness with natural sweeteners and cooling agents like mint aligns with Ayurvedic principles of maintaining digestive health. Whether enjoyed during the humid summers or after heavy meals, this drink offers a cooling, detoxifying effect, making it a versatile choice for urban wellness enthusiasts and traditionalists alike. Its low-calorie profile fits perfectly into vegetarian and weight management diets, ideal for those tracking their nutrition on IndianCalorie.com.
재료(1 glass (approx. 200 ml) per serving 기준)
- 2 tablespoons Apple cider vinegar (unfiltered, raw) (organic, with 'mother')
- 1 tablespoon Honey (pure, or use jaggery syrup for vegan)
- 1 tablespoon Fresh lemon juice (nimbu ka ras)
- 8-10 leaves Mint leaves (pudina, washed and torn)
- 1/4 teaspoon Black salt (kala namak)
- 1/4 teaspoon Cinnamon powder (dalchini)
- 400 ml Filtered water (chilled or at room temperature)
- as needed Ice cubes (optional) - 선택 사항
- few drops Stevia (optional, for sugar-free version) - 선택 사항
- 1 teaspoon Ginger juice (adrak ka ras, freshly grated) - 선택 사항
조리 방법
- 1
In a large jug, add apple cider vinegar, honey, and fresh lemon juice.
2 minutes
Use raw ACV for maximum probiotics and health benefits.
- 2
Add black salt, cinnamon powder, and ginger juice (if using) to the jug.
1 minute
Black salt enhances taste and aids digestion.
- 3
Pour in the filtered water and stir well until honey dissolves completely.
2 minutes
Stir vigorously for an even blend and smooth texture.
- 4
Tear mint leaves and add to the jug. Allow them to infuse for 5 minutes.
5 minutes
Crushing mint leaves releases more flavor and aroma.
이 음식이 건강한 이유
Choosing an apple cider vinegar drink as a snack is ideal for calorie-conscious individuals. It contains zero saturated fats, minimal sugars (can be made sugar-free), and is packed with natural ingredients that promote detoxification. This beverage is suitable for vegetarian, diabetic, and weight loss diets, aligning with IndianCalorie.com’s focus on healthy, mindful eating. The use of black salt and spices makes it gentle on the stomach and suitable for regular consumption.
This apple cider vinegar drink is low in calories, free of unhealthy fats, and a good source of antioxidants from lemon, honey, and mint. ACV is known for supporting digestion, controlling blood sugar, and aiding weight loss. The addition of cinnamon and ginger boosts anti-inflammatory properties and improves metabolism. Lemon provides Vitamin C, while mint adds trace minerals and a cooling effect. Overall, this drink is hydrating, supports gut health, and can be adapted for sugar-free and vegan diets.
팁
- 💡Tip 1: Always use raw, unfiltered apple cider vinegar for best health benefits.
- 💡Tip 2: Adjust sweetness to suit dietary needs—stevia is a great zero-calorie option.
- 💡Tip 3: Infuse mint and spices for at least 5 minutes for deeper flavor.
- 💡Tip 4: Serve chilled for a refreshing snack during hot weather.
- 💡Tip 5: For variation, add a dash of cumin powder for an Indian twist.
보관 및 제공
Keeps for up to 8 hours at room temperature. Refrigerate for up to 2 days in a covered jug. Stir before serving.
가장 잘 어울리는 때: Breakfast or Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 10.0 kcal |
| 탄수화물 | 0.9 g |
| 식이섬유 | 0.1 g |
| 당류 | 0.4 g |
| 철분 | 0.2 mg |
| 칼슘 | 7.0 mg |
| 단백질 | 0.1 g |
| 총 지방 | 0.0 g |
| 나트륨 | 5.0 mg |
| 칼륨 | 70.0 mg |
| 콜레스테롤 | 0.0 mg |
| 비타민A | 0.0 IU |
| 비타민C | 0.5 mg |
| Magnesium | 2.0 mg |
| Zinc | 0.0 mg |
| Phosphorus | 2.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 1.0 µg |
