에 대해 Korean Fried Chicken
Double-fried crispy Korean fried chicken
How to Make Korean Fried Chicken (Traditional & Healthy Version)
Korean Fried Chicken, or 'yangnyeom tongdak' (양념통닭), is a beloved dish in Korean cuisine celebrated for its incredibly crispy coating and addictive sweet-spicy glaze. Unlike its Western counterparts, Korean Fried Chicken is double-fried, delivering an extra crunch while keeping the interior juicy and tender. This dish has become a staple in Korean social gatherings, often enjoyed with a variety of banchan (side dishes) and fermented foods like kimchi, balancing the richness of the chicken. Originating from Korea’s modern food culture, Korean Fried Chicken gained immense popularity in the 1970s and quickly evolved into a global phenomenon. Its complex flavors — a harmonious blend of sweet, spicy, and umami notes — are what make it so unique. Choosing a health-conscious preparation, such as air-frying or using less oil, allows you to savor this traditional favorite without excess calories. Paired with pickled radish and fresh veggies, Korean Fried Chicken is an authentic, crowd-pleasing dish that fits well into a balanced, calorie-conscious meal.
재료(Half a chicken (approx. 5-6 pieces) with banchan 기준)
- 500g Chicken drumettes or wings (닭날개 (daknalgae))
- 2 tbsp Low-sodium soy sauce (진간장 (jinganjang))
- 1/2 cup Rice flour (쌀가루 (ssalgaru))
- 1/4 cup Cornstarch (옥수수전분 (oksusu jeonbun))
- 3 cloves, minced Garlic (마늘 (maneul))
- 1 tbsp Gochujang (Korean red pepper paste) (고추장)
- 1 tbsp Honey (꿀 (kkul))
- 1 tbsp Rice vinegar (식초 (sikcho))
- 1 tsp Sesame oil (참기름 (chamgireum))
- 1/2 tsp Black pepper (후추 (huchu))
- 1/2 tsp Salt (소금 (sogeum))
- 1 stalk, finely sliced Green onion (파 (pa)) - 선택 사항
조리 방법
- 1
Pat the chicken pieces dry with paper towels. In a bowl, marinate them with soy sauce, minced garlic, black pepper, and salt. Let sit for at least 10 minutes.
10 minutes
Marinating infuses flavor and helps tenderize the chicken.
- 2
In a separate bowl, combine rice flour and cornstarch. Coat each chicken piece evenly in the flour mixture, shaking off excess.
3 minutes
Rice flour helps create an extra-crispy texture with less oil.
- 3
Preheat an air fryer to 190°C (375°F) or heat oil in a deep pan to 175°C (350°F) for traditional frying. Arrange chicken pieces in a single layer.
2 minutes
For health-conscious preparation, air-frying significantly reduces calories.
- 4
Cook chicken in the air fryer for 10-12 minutes (or fry for 8-10 minutes), turning halfway through until golden and crispy. For extra crunch, air-fry for 2 more minutes.
12 minutes
Double-frying or extra air-frying yields the signature crunch.
이 음식이 건강한 이유
Opting for air-frying and using rice flour instead of all-purpose flour significantly reduces calorie and fat content, making this Korean Fried Chicken suitable for health-conscious eaters. The inclusion of fermented side dishes like kimchi not only complements the flavors but also supports digestive health. By controlling the sauce's sweetness and salt, you can enjoy this dish as part of a balanced, nutritious Korean meal.
Korean Fried Chicken made with air-frying or minimal oil retains high protein from the chicken while keeping saturated fat in check. The rice flour and cornstarch coating uses less refined flour, and gochujang adds antioxidants and vitamins such as B2 and vitamin C. Garlic and green onions offer anti-inflammatory benefits, while serving with fermented banchan like kimchi introduces gut-friendly probiotics and fiber. Each serving is balanced with protein, moderate carbs, and healthy fats.
팁
- 💡Tip 1: Double-coat the chicken for extra crunch.
- 💡Tip 2: Serve immediately after saucing to maintain crispiness.
- 💡Tip 3: Pair with homemade kimchi or pickled radishes to balance the flavors and aid digestion.
보관 및 제공
Store leftover chicken in an airtight container in the refrigerator for up to 2 days. Reheat in an air fryer or oven for best crispiness. Do not freeze after saucing, as the glaze can become soggy.
가장 잘 어울리는 때: Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 280.0 kcal |
| 단백질 | 22.0 g |
| 탄수화물 | 12.0 g |
| 총 지방 | 17.0 g |
| 식이섬유 | 0.0 g |
