에 대해 Yangnyeom Chicken
Sweet and spicy glazed fried chicken
How to Make Yangnyeom Chicken (Traditional & Healthy Version)
Yangnyeom Chicken (양념치킨) is Korea’s iconic fried chicken dish, beloved for its crispy texture and bold, sweet-spicy flavor. Originating in the bustling streets of Seoul, Yangnyeom Chicken is synonymous with Korea’s dynamic food culture, often enjoyed with friends and family as an anju (안주), or food paired with drinks. Unlike typical fried chicken, Yangnyeom Chicken is generously coated in a vibrant red sauce made with gochujang (Korean red pepper paste), garlic, and a touch of sweetness, resulting in a sticky, finger-licking delight. In Korean dining, Yangnyeom Chicken is frequently served as part of a shared meal, accompanied by banchan (반찬)—small side dishes that include pickled radishes (치킨무), kimchi, and various fermented vegetables. This communal way of eating not only enhances flavors but also fosters a sense of togetherness. The dish’s perfect balance of crunch and saucy goodness makes it a favorite during celebrations, late-night gatherings, and festive occasions. For those mindful of their health, this lighter version uses baking instead of deep frying, ensuring a guilt-free yet authentic experience, while maintaining all the irresistible taste and crunch that define true Korean Yangnyeom Chicken.
재료(1 plate (about 150g cooked chicken with sauce) 기준)
- 300g Boneless chicken thighs (닭다리살 dakdarisal, skinless, trimmed)
- 1/2 cup Low-fat milk (for marinating) - 선택 사항
- 1/2 tsp Salt (sea salt)
- 1/4 tsp Freshly ground black pepper
- 2 cloves Garlic (minced)
- 2 tbsp Gochujang (Korean red pepper paste)
- 1 tbsp Low-sodium soy sauce (진간장 jinganjang)
- 1 tbsp Honey (or rice syrup (조청))
- 1 tbsp Rice vinegar (or apple cider vinegar)
- 2 tbsp Cornstarch (for coating)
- as needed Olive oil spray (for baking)
- 1 tsp Toasted sesame seeds (for garnish) - 선택 사항
- 1 stalk Scallions (thinly sliced, for garnish) - 선택 사항
조리 방법
- 1
Marinate the chicken: Combine chicken thighs, low-fat milk, salt, and black pepper in a bowl. Mix well and let marinate for 10 minutes to tenderize and remove any odor.
10 minutes
Soaking chicken in milk yields more tender, juicier meat.
- 2
Preheat oven to 220°C (430°F). Line a baking tray with parchment paper and lightly spray with olive oil.
2 minutes
A hot oven and lined tray ensure maximum crispiness.
- 3
Drain chicken and pat dry. Evenly coat each piece with cornstarch, shaking off excess. Place on prepared tray and spray lightly with olive oil.
3 minutes
A thin, even cornstarch layer creates a crisp outer shell without deep-frying.
- 4
Bake chicken for 10 minutes, flip, and bake another 8-10 minutes until golden and cooked through.
18-20 minutes
Flipping halfway ensures even browning.
이 음식이 건강한 이유
By baking instead of deep-frying, this Yangnyeom Chicken delivers all the flavor and crispiness with far fewer calories and less saturated fat. Lean chicken thighs are a great source of protein, supporting muscle repair and metabolism. The sauce uses honey or rice syrup for a natural sweetness, while gochujang and fermented sides add beneficial enzymes and probiotics. This makes the dish suitable for calorie-conscious eaters without sacrificing authentic Korean taste.
This healthier Yangnyeom Chicken recipe is baked, not fried, significantly reducing fat and calories while retaining protein content. Chicken thighs provide high-quality protein, B-vitamins, zinc, and iron for muscle health and immunity. Gochujang supplies capsaicin and fermented nutrients, while garlic and scallions offer antioxidants. The inclusion of banchan like kimchi adds gut-friendly probiotics, enhancing digestion and overall wellness. By using less oil and natural sweeteners, this dish supports balanced macros and nutrient density.
팁
- 💡Tip 1: Marinate chicken in milk for extra tenderness and to neutralize any strong flavors.
- 💡Tip 2: Toss chicken in sauce while still hot to ensure the coating sticks perfectly.
- 💡Tip 3: Serve immediately for optimal crispiness and flavor; avoid covering with foil to prevent sogginess.
보관 및 제공
Store leftovers in an airtight container in the refrigerator for up to 2 days. For best texture, reheat in an oven or air fryer until hot and crispy.
가장 잘 어울리는 때: Lunch
영양 성분
| 영양소 | 100g당 |
|---|---|
| 에너지 | 295.0 kcal |
| 단백질 | 20.0 g |
| 탄수화물 | 18.0 g |
| 총 지방 | 16.0 g |
| 식이섬유 | 0.0 g |
